在android中，怎么样使用Handler更新ListView组件Adapter

public class MainActivity extends AppCompatActivity {
    ListView listView;
    Context txContext;
    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setContentView(R.layout.activity_main);
        txContext = this;
        listView = (ListView)findViewById(R.id.listView);
        //
        new Thread(new Runnable() {
            @Override
            public void run() {
                //get NetWorkdata
                List<News> news = NewsDataUtil.getNewsForNetWork();
                System.out.println("======================getDataCount：" + news.size()+"");
                Message message = Message.obtain();
                message.obj = news;
                handler.handleMessage(message);
            }
        }).start();
    }
    private Handler handler = new Handler(){
        @Override
        public void handleMessage(Message msg) {
            List<News> news = (List<News>) msg.obj;
            //Update UI
            if (news!=null && news.size()>0)//set Adapter
                listView.setAdapter(new NewsListViewAdapter(txContext, news));
        }
    };
}

图片使用的是在线程中请求网络数据， 将数据存放在Message中，并通过handler对象handleMessage。
在handler的handleMessage中更新UI，执行后出现错误：

10-13 03:29:03.275 24742-24761/? E/AndroidRuntime: FATAL EXCEPTION: Thread-165
                                                   Process: com.example.rookie.listviewjson, PID: 24742
                                                   android.view.ViewRootImpl$CalledFromWrongThreadException: Only the original thread that created a view hierarchy can touch its views.
                                                       at android.view.ViewRootImpl.checkThread(ViewRootImpl.java:6556)
                                                       at android.view.ViewRootImpl.focusableViewAvailable(ViewRootImpl.java:3034)
                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)
                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)
                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)
                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)
                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)
                                                       at android.view.ViewGroup.focusableViewAvailable(ViewGroup.java:761)
                                                       at android.view.View.setFlags(View.java:10555)
                                                       at android.view.View.setFocusableInTouchMode(View.java:7502)
                                                       at android.widget.AdapterView.checkFocus(AdapterView.java:737)
                                                       at android.widget.ListView.setAdapter(ListView.java:492)
                                                       at com.example.rookie.listviewjson.MainActivity$2.handleMessage(MainActivity.java:47)
                                                       at com.example.rookie.listviewjson.MainActivity$1.run(MainActivity.java:36)
                                                       at java.lang.Thread.run(Thread.java:818)
10-13 03:29:03.577 24742-24764/? E/Surface: getSlotFromBufferLocked: unknown buffer: 0xaa043730

不知道问题出在哪里，有知道的帮忙解释下，谢谢！